Trying cute little coffee/ bake shops around Atlanta 🖤 also I saw this post that said we aren’t having fun as adults because we don’t make bucket lists like we used to as tweens, so here’s my autumn list 🥰
Here’s my therapy homework that I thought someone else might enjoy. My therapist suggested I make a “Dopamenu” which is a list of activities that boost and support your dopamine levels. I’m very extra, so I created one on canva and had it printed and laminated.
You don’t have to do all of this. Having a dopamenu as a note on your phone is just as good, and can be helpful as a written down reminder of the things that help your happy hormone.
03.04.2023
Hey friends! I made a little Etsy shop with a digital download version of my dopamenu because someone was interested buying one.
I figured others might want one too. So, if you’d like to get one for yourself, you can get the file and laminate it either yourself or at a store like Office Depot. ✨🤍
i love it when you start doing little things different & notice how much you’ve grown as a person just by that. like you from a year ago would not have handled that situation the way you are now. you’ve changed for the better. & that is so satisfying
Smtimes your house is haunted because there’s a ghost sometimes your house is haunted because you miss grandma and your mom misses her even more sometimes your house is haunted because the subtext of how the last owners decorated rubs you wrong way sometimes your house is haunted because you’ve sublimated the fact that you didn’t want to move in the first place and Sometimes your house is haunted because there’s a carbon monoxide leak. Lots of options.
